Had a wish to lose weight? Drink cow milk- know about other 5 different milk

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Reasons for weight gain- hereditary, stress, bad sleeping habit and negligence on food

If you want to lose your body weight then drink cow milk. And if you wants to gain weight then drink buffalo milk.

As per the long research, it has found that there are 5 different milk that helps victims to lose the weight. Today, we are giving information regarding what kind of people should drink what kind of milk.

Keep on reading to know all information;

1. Cow Milk
– Cow milk contains calcium, protein, iodine, potassium, vitamin D, vitamin B and other minerals.
– If you wants to lose your body weight then cow’s milk is very useful for you. 100 ml milk contains only 61 calorie in it, which also will not let the high blood pressure.
– Also, cow milk is also useful to you, if you are having digestion issue. Cow milk is feed to newly born baby because it is easy for digestion.

What kind of people should not drink?
– People suffering from common cold should not drink cow milk.

2. Soy milk
-Soy milk is made from soya beans. It also contains as cow milk along with fatty acid, the protein, fiber, vitamins and minerals, which is beneficial for our heart and reduce bad cholesterol providing relief to body weight gain.

What kind of people should not drink?
– People having goiter should consume this soy milk. This soy milk is harmful for goiter patients.

3. Rice milk
– Rice Milk is produced by boiling the rice in water in maximum heat. It is called as ” Rice Starch” in normal Nepali Language. However, rice milk and rice starch are a bit different from each other.
– It is very useful to drink rice milk who are suffering from Lactose Intolerance.
– Rice Milk is in high amount of carbohydrate and low in protein. So. it is good to consume for the patients of diabetes, body weight gain issue, elderly and sports people.

What kind of people should not drink?
– Who are having a musculoskeletal problems should not have rice milk.

4. Coconut Milk
– Calcium, potassium and chloride of coconut milk will help in the strength and development of every system of the human body (respiratory, spinal cord, blood, reproductive, skeletal, digestive, immune) .
– Also, vitamins, iron, fiber and caprylic acid of coconut helps to growth of body.
– Coconut Milk is also regarded as ” Antioxidant” and ” Antibacterial”. This means that it gives a relief for heart related problems and kills the unnecessary fat of the body.

What kind of people should not drink?
– Coconut Milk is not appropriate for coconut allergic people.

5. Almond Milk
– Milk made from almond does not contains any level of cholesterol, i.e it is very beneficial for the heart. Also it contains low amount of calories.
– It has protein, vitamin-E, Magnesium, Manganese, Copper and ribiflebin that gives some kind of relief for heart disease, diabetes and immune system problem.

What kind of people should not drink?
– Those who are allergic to peanuts and arthritis patients should not have almond milk.

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