Benefits of this Greens vegetable.

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Green vegetables are essantial to our body.Do you know which color of vegetables is the most nutritious and beneficial in our food supply? Here is a hint: Studies show that Americans eat the least of this color vegetable vs. the others. The answer comes as no surprise: dark green, leafy vegetables.

These vegetables are packed with vitamins A, C, E and K, minerals, and an abundance of phytochemicals so vast that nutrition professionals are still trying to uncover all of their goodness. Examples of dark green, leafy vegetables are kale, bok choy, collard greens, spinach, broccoli, cabbage, and Swiss chard. Does your family consume these green foods on a regular basis? If you are like many families in the US, you may need to get more of these important vegetables on a regular basis.

Green foods are crucial to our health for a plethora of reasons including their role in strengthening the immune system, cancer prevention, improved blood circulation, blood purification, lowering cholesterol, promotion of healthy intestinal flora, increased energy, detoxification through improved liver, gall bladder functions, kidney function, and even clearing congestion.

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