Secrets of eating fish .

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Omega 3 fatty acids are important components of cell membranes and are precursors to many other substances in the body such as those involved with regulating blood pressure and inflammatory responses.

Omega-3 fatty acids are also prevent and treat depression, making you a happier person. Omega 3 fatty acids protects against the fatal heart diseases. It also helps in the  prevention of diabetes and certain types of cancer.

A research of Australian University has shown that children consuming the fish’s oil “Omega 3” daily will give a rid from asthma problem for whole life time. The research has also shown that the people eating fish is having a effects from smoking in less amount than the people not eating fish.

Thus, the conclusion is not that eating fish in enough amount does not means that the smoking will not affect any.Hence, eat  fish and be healthy.

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