10 benefits of eating Almond in summer

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Vitamin E, vitamin B2, calcium, magnesium, omega-3,fatty acid found in almond helps to keep body healthy. According to the study, consumption of almond in daily meal will give rid from weakness, digestive problems and high blood pressure.

Eating five almonds in the morning on an empty stomach that are soaked in water in early night by taking out peel will give immense benefits for health. However, kidney patient should never eat almond.

1. Magnesium found in almond reduces the possibility of heart @tt@cks .
2. Eating almond controls the blood sugar.
3. Almond is a good source of potassium so it helps to control the pressure.
4. It prevents the body from infection and increases the immune system.
5. It is abundant in protein , which makes hair shiny and soft.
6. It is rich in amount of vitamin E and anti-oxidant, which gives healthy and bright skin.
7. Vitamin B-17 is found in sufficient quantity in it, which decreases the r!$k of the cancer
8. Vitamin E of almond increases the power of eyes.
9. Omega-3 acids found in almond, which increases memory.
10.Fiber is in good amount in almond that helps in easy circulation of digestion.

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