According to experts, vitamin, mineral, fibre and protein found in green mustard is beneficial to health.In 100 gram green mustard 27 calories, 0.4 gm fats, 358 mili gm potassium, 4.7 gm carbohydrate, 2.2 fibre, 1.3 gm sugar, vitamin A, C, D, B12, magnesium, iron, and calcium like component can be found. Green mustard are rich in antioxidants.It plays important role in the dissolution of unwanted waste materials of the body and increase the immunity power in the body.Not only this green mustard can help in preventing cancer of urinary tract, stomach, chest, prastate and cervical cancer.
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