6 things that make your black hair

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Bad environment and life style, unhealthy foods and more mental pressure are the main cause of hair fall and whitening it. This type of problem have treatment that you have to use following foods and fruits.

1. Coconut:
It contain Vitamin-B complex, Protein and Antioxidant which prevent from hair whitening. You have to eat coconut and drink it’s water daily as well use its oil mix with lemon in hairs.

2. Grain:
It contain lots of Protein, Vitamin-B and Calcium which make long, thick and black hair.

3. Peanut:
It contain lots of Protein and Fiber and even you can use it’s oil for massage hair.

4. Cheese and Panir:
It contain lots of Protein, Vitamin-B and Calcium which are useful for long, thick and black hair.

5. Fenugreek:
It contain lots of iron and fiber. You have to take it on the morning after mixing with water before sleep. You have to take it in empty stomach.

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