Eating the Right Foods. Eat foods high in unsaturated fats. Of course you'll need fat to increase your body weight, but not all fats are the same. Eat whole wheat or grain carbohydrates. Use full fat dairy products. Include meat carefully in your diet. Enhance foods with calorie-rich ingredients.
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Dear readers, after reading the Content please ask for advice and to provide constructive feedback Please Write Relevant Comment with Polite Language.Your comments inspired me to continue blogging. Your opinion much more valuable to me. Thank you.