तपाई बुबा बन्न चाहनुहुन्छ भने यी खानेकुरा खानुहोस्

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Due to the changing life style, food adulteration and busy life and time schedule, infertility problem in men are increasing day-by-day. According to the physician Dr. Abhaya Jain, following some ways in life and quality of foods help to increase the power and quantity of sperm in men. Here are 10 ways to become a father.

1. Eat 3/4 pieces of garlic in morning which contain Allicin compound that helps to increase the level of blood in private organs.

2. Take a pouch of walnut which contain omega-3 Fatic Acid that helps to proper flow of blood in private parts.

3. Eat tomato after cooked with oil which contain lycopene that increase the amount of sperm, it quality and development.

4. Take a pouch of pumpkin seed which contain zinc and omega-3 fatic acid that increase the level of sperm.

5. Take dark chocolate which contain l-arginine which helps to increase the amount of sperm and its quality.

6. Take two boiled eggs in morning which contain lots of protein, vitamin E that helps to make sperm.

7. Eat a banana after wake-up and before sleep everyday which contain bromelane enzyme and vitamin B which increase the power, activeness and quantity of sperm.

8. Drink a glass of pomegranate juice or carrot juice which contain vitamin A that increase the level of sperm.

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