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2. Believe on your try: Sometimes even after going to gym or any fitness center you won’t get any change and your heart might feel like it’s of no use but think positive and believe on yourself.
3. Keep a vision: How you want to look, imagine like that. Keep that photo on computer or wall due to which you could get to your aims.
4. Make water your main drink: You can drink juice but if possible drink water all the day, don’t touch cold drink and control tea and coffee. Due to this you can burn 250 calorie.
5. Use pedometer: This is one kind of machine that will count the walk and you can use this on your belt and try to move 100 walks at the morning. You can control weight by using this.
6. Make the diary: Whatever you eat note it on your diary. According to study people who study eat less food than people who doesn’t.
7. Calculate the calorie that you and even after eating less calorie and not losing weight than you are doing wrong on calculating calorie.
8. Not only 3 times wat 4-5 times. If you eat little little every time than you can maintain your weight.
9. Walk 45 minutes per day. If you do this weight won’t be increased. If you do this than you can decrease 15 kg in a year. So wake up in the morning and walk in the fresh environment.
10. Use blue color: Blue color reduces the hunger. So while eating use the blue plate and use blue cloth on the table as well.
11. Donate your old clothes: Doing this you will get relief and you will control foods so that you won’t get fat and you don’t need to buy more clothes.
12. Use small plate to eat food. Use small cup for tea and coffee. So due to this you will eat and drink less.
13. Use the mirror on the place where you eat food so that people will focus on reducing weight.
14. Eat the food that contains more water.
15. Use the diary products with less fat. 16. Make a habit of eating 10% food at home. Food outside home has more calorie and oil so you need to be aware from this.
17. Eat slowly: Eating slowly the brain can know the stomach is filled already and you will eat less.
18. Eat only after you feel hungry. Most of people anytime whenever you want so you need to eat only after you are hungry.
19. Eat fruits instead of juice: Eating fruits will reduce hunger and you will eat less food.
20. Walk more: The more you walk, the more calorie you spent. Use ladder instead of lift and walk at your surrounding.
21. Do hard work once a week. You can wash your bike or car yourself or you can help in your home.
22. Eat less food at night: Eat less at night because the calorie you eat at day will be spent at night time.
23. Dance: Dance will entertain as well as burn calorie. If you make this as routine than it will be more good.
24. Use lemon and honey: Drink light warm water with honey as it will help you to reduce weight.
25. Drink 3 glass water before you eat food. This will reduce your hunger and helps you to decrease the weight.
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