The easiest way to maintain an ideal body weight, then, is to increase your physical activity. Water also improves the health of your skin. You can also drink herbal tea, soy milk and juice to improve the hydration levels in your body.A healthy level of body fat falls in the range of 10 to 31 percent for women and of 2 to 24 percent for men. You need a minimum amount of fat tissue in your body for optimal health.
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