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Cumin: Cumin is a very primary spice. It can be used in different foods and has many health benefits. it plays a very important role to improve digestive system promoting digestion and allowing body to absorb different nutritious compounds. Cumin was used in old ages to sure headache, fever and other problems. Drinking a glass of water boiled with a spoon of cumin promotes cleaning of blood and also prevents different kinds of infections.
Similarly it also control blood pressure in heart ventricles and promotes blood circulation.
Ginger: Arthritis causes pain in the joints and fresh ginger helps to sooth it. ‘Gingerol’ found in it helps to keep joints attached and sooth burn in muscles. Ginger can be used in different ways and all the ways are beneficial. Drinking it with tea helps to decrease the pressure in heart ventricles. It can also cure cold when drank with boiling water. Adding it to food makes it tasty and also promotes digestion.
Black pepper: Black pepper is also a Nepali spice but not everyone uses it. But it has it’s own benefits. A new research has shown that Capsesin found in it is a very useful medicine for cancer. It is also found in chilly but black pepper has stronger version of it. It destroys the free radicals that change healthy cells into cancerous cells.
Garlic: Garlic plays a very important role to make Nepali food taste tastier. It increases se*ual stamina and has many other benefits. Garlic helps to prevents stomach ache caused due to gastric and eating a clove of garlic with some ghee is very beneficial for heart diseases.
Coriander: Coriander is used all over the world and is very tasty. Drinking juice of green coriander leaves is very beneficial for diabetes and also removes toxins from the body.
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