6 ways to reduce weight staying on home

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The lifestyle of city is one of the main reason for the increment on weight. And to reduce weight people apply various ideas but here are some tips which will help you to reduce the weight staying on home.

Honey and lemon
Eating the honey and lemon mixed will reduce the weight. For this you need to make hot lemon with honey where you need to keep the black pepper. Drinking it every morning will help to reduce the weight.

Green tea
Tea is one of the favorite drink on Nepalese. Drinking green tea instead of milk tea is very beneficial. This will fulfill the need of tea other this contains polyphenols name elements which helps to reduce the fat of the body.

Bottle gourd
In bottle gourd there will be the high amount of water and fiber. You can eat this as a vegetables as well as in juice. 100 gram juice contains only 12 calorie.

Apple Juice
If you can drink apple juice every morning than this will help you to reduce weight. This will improve the blood transmission which activates the entire organs of the body and reduces the development of fat.

Coriander
This will help to clean the kidney and keep it healthy as well as it prevents the stomach related problem. This also controls the hunger and you won’t feel hungry soon.

Tomato
Tomato contains beta-carotene and lycopene and it contains more fiber and less calorie which will help to reduce the weight. Beta-carotene is very important for the body.

You can include exercise and drinking water along with this because exercise is very required thing for entire organs of the body in order to reduce weight.

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