Food that are better than others

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Different foods are important for our body in their own ways. But based on the nutritional facts and values, some foods are better than other and today we are going to list down some for you.

Eating wheat is better than eating rice or maize (corn).

Eating barley is better than eating wheat.

Drinking fat free milk is better than drinking regular milk.

Eating yogurt is better than drinking fat free milk.

Eating an entire fruit is better than drinking fruit juice.

Eating fruits with the outer cover is better than eating one without it.

Eating brown rice is better than eating rice.

Eating white meat is better than eating red meat.

Eating fish is better than eating white meat.

Eating only the egg white is better than eating an entire egg.

Eating boiled food is better than eating fried foods.

Eating a plain salad is better than eating salty and oily salad.

Eating vegetables with outer cover is better than eating ones without it.

Eating ghee from animal is better than eating plant based ghee.

Consuming oil is better than eating ghee from animals.

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